I provide individual psychotherapy for adults who are interested in working on a variety of issues, including life stress, depression and anxiety, self-esteem issues, relationship and intimacy issues, life transitions and family conflict.
I use an integrative treatment approach and utilize a multitude of strategies in order to:
- increase insight and awareness about one’s inner conflicts and developmental/interpersonal history
- improve coping and interpersonal skills
- improve overall functioning.
I am interested and utilize approaches from a variety of theoretical orientations and I select the approach that best fits each individual. These include: psychodynamic/insight-oriented “talk” therapy, mindfulness and relaxation, energy psychology techniques and cognitive behavioral therapy. I am certified in Cognitive Behavioral Therapy for the Treatment of Anxiety and OCD.
If you are interested in learning more about adult psychotherapy or want to schedule an appointment, please contact me at (973) 771-6890.
